Fun yoga sequence full#

Fun yoga sequence full#

RELATED: 5 No-Diet Lifestyle Hacks to Push Past a Weight Loss Plateau Get A Full Body Workout Research shows high-intensity intermittent exercise not only reduces fat, but this type of movement is specifically effective in reducing subcutaneous and abdominal fat. Speaking of blasting calories, HIIT yoga is one of the best forms of yoga for weight loss. RELATED: 7 Secrets to Optimize Your Metabolic Health Boost Weight Loss Due to EPOC (excess post-exercise oxygen consumption), you’ll burn calories on and off your mat! HIIT yoga increases the oxygen demands on your body, leading you to burn more calories even after your workout is over. Research suggests this type of exercise will burn more calories than a steady-state cardio session while still giving you the benefits of both resistance and cardiovascular training.

High-intensity movements combined with recovery periods of yoga help kick your metabolism into high gear and keep your body burning calories all day long. If you want to burn some major calories, roll out your mat, and give HIIT yoga a try. The Benefits of HIIT Yoga Torch Serious Calories Keep reading to find out the top benefits of HIIT yoga. Tell us more - what is HIIT yoga good for? We’re so glad you asked. The best part? You’ll get all of these benefits in 30 minutes or less. Sounds amazing, right? Well, we’ve just described HIIT yoga! This yoga for weight loss workout is effective, efficient, and most importantly - fun! HIIT yoga is the perfect balance of cardio and strength training combined into a grounding workout - you’ll be gasping for air but feel totally stress-free at the same time. What is HIIT yoga? Imagine all of the benefits of a lengthening, strengthening yoga class combined with the heart pumping, calorie-blasting benefits of HIIT (high-intensity interval training). So, what is HIIT Yoga? Keep reading to find out everything you need to know about this yoga for weight loss workout! Get ready for some major mind and body benefits. While yoga is a quick-fix for relieving tension, this stress-busting workout doesn’t always fulfill our endorphin needs! If you’re craving a balance between cardio and yoga, we have the solution: HIIT Yoga.